Grow Club

Confidence and body wisdom for growing girls

A fun, body-positive workshop helping girls understand their changing bodies, build confidence, and prepare for their first period.

Grow Club is a fun, welcoming workshop designed to help girls ages 8–11 learn about their amazing bodies before puberty and periods begin.

Through interactive activities and open conversations, girls will learn basic anatomy, how their bodies grow and change, and how the menstrual cycle works. We’ll also talk about body and self confidence, using your voice to advocate for your needs, and how awesome and unique we all are!

Grow Club

Upcoming Series:

We have not yet scheduled our next class, but would love to gather your info so that we set a time that works best for everyone and can keep you in the loop!

Grow Club Lessons

  • Foundations (Day 1)

    We will discuss female anatomy, how to decode our bodies signals, & general changes in puberty. Embracing differences in both timing of changes and overall body development will also be emphasized.

  • Cycles (Day 2)

    We will go through all things menstrual cycle in this lesson including the basic stages of a menstrual cycle, preparing for your first period, and expectations around what having a period is like. We will also explore basic menstrual products and make a period kit to take home.

  • Confidence (Day 3)

    After learning a lot about ourselves, we want to make sure we take the time to appreciate how special and important we are! We will discuss body autonomy, advocacy, and self-love so that girls will leave feeling both educated and empowered for the changes ahead.

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