In this live, virtual group class, you’ll get everything you need to feel confident and empowered for your upcoming prostatectomy including:

• Pre and post op anatomy and function

• The basics of what actually happens in the surgery

• Expected symptoms in early recovery and why they happen

• A checklist of recommended supplies and how to prepare prior to your surgery date

• An understanding of your pelvic floor muscles and how you can start training them

• Early post-op mobility strategies

• Pain management techniques

• A look forward at your post-op recovery

• A chance to connect with other men on a similar path

• Time to ask your questions and find out what is meaningful to you